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	<title>Triathlon Schedule</title>
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	<description>Creating a triathlon training schedule that works for you.</description>
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		<title>Triathlon Training &#8211; What Type of Bike?</title>
		<link>http://www.triathlon-schedule.com/triathlon-training-what-type-of-bike.php</link>
		<comments>http://www.triathlon-schedule.com/triathlon-training-what-type-of-bike.php#comments</comments>
		<pubDate>Wed, 27 Apr 2011 14:33:18 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[training for bike]]></category>
		<category><![CDATA[triathlon bike]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.triathlon-schedule.com/?p=74</guid>
		<description><![CDATA[The bike is most expensive piece of equipment you&#8217;ll buy. Technically, ANY bike will do for competing in triathlons. However, the more streamlined the bike, the faster your time will be during the bike portion of the triathlon. BUT, triathlon-ing may not be your whole life.  Before even going to the bike shop, think about [...]]]></description>
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		<title>Streamling your Triathlon Schedule with an Efficient Swim&#8211;before the pool</title>
		<link>http://www.triathlon-schedule.com/triathlon-schedule-efficient-swim-before-pool.php</link>
		<comments>http://www.triathlon-schedule.com/triathlon-schedule-efficient-swim-before-pool.php#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:50:11 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[training for swim]]></category>
		<category><![CDATA[swim practice]]></category>
		<category><![CDATA[swim workout]]></category>
		<category><![CDATA[triathlon schedule]]></category>
		<category><![CDATA[triathlon swim]]></category>
		<category><![CDATA[triathlon swim practice]]></category>
		<category><![CDATA[triathlon swim schedule]]></category>
		<category><![CDATA[triathlon training schedule]]></category>

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		<description><![CDATA[The thing that mucks up a lot of people&#8217;s triathlon training schedule is swim practice.  The whole &#8220;production&#8221; of swimming is just more time consuming than the actual workout. For a run, you can put on shoes, shorts and a shirt and go. For a bike ride, same thing, but you grab your your bike [...]]]></description>
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		<title>Off-season training – week 13</title>
		<link>http://www.triathlon-schedule.com/off-season-training-%e2%80%93-week-13.php</link>
		<comments>http://www.triathlon-schedule.com/off-season-training-%e2%80%93-week-13.php#comments</comments>
		<pubDate>Sun, 03 Apr 2011 17:21:22 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[my tri training]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[offseason triathlon training]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.triathlon-schedule.com/?p=70</guid>
		<description><![CDATA[Woo Hoo! Finally did the last week of P90X and stuck with it!! It was NOT a perfect success. Like I said in another post there were days that had to be skipped or shortened.  I had to take a week off in December and in February for injuries which made this 13 week program [...]]]></description>
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		<title>Getting Started with A Plan</title>
		<link>http://www.triathlon-schedule.com/getting-started-with-a-plan.php</link>
		<comments>http://www.triathlon-schedule.com/getting-started-with-a-plan.php#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:50:31 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[getting started]]></category>

		<guid isPermaLink="false">http://www.triathlon-schedule.com/?p=62</guid>
		<description><![CDATA[It doesn&#8217;t take that much to train to FINISH a triathlon. You need to train hard to win them. But if just FINISHING is a fine enough accomplishment&#8211;and it is when you are just beginning&#8211;then you can train in as little as 16 weeks if you are  a little inactive but reasonably fit.  I would [...]]]></description>
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		<title>Off-season training – week 5</title>
		<link>http://www.triathlon-schedule.com/off-season-training-%e2%80%93-week-5.php</link>
		<comments>http://www.triathlon-schedule.com/off-season-training-%e2%80%93-week-5.php#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:18:16 +0000</pubDate>
		<dc:creator>Trace</dc:creator>
				<category><![CDATA[my tri training]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[offseason triathlon]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[triathlon schedule]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[Getting into a routine with this P90X. I feel a difference but the time commitment is serious. All of the strength training days and yoga are about an hour and a half. If you do everything you are supposed to do. I find I sometimes take shortcuts with the routines and cut out some of [...]]]></description>
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