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	<title>Comments for Triathlon Schedule</title>
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	<link>http://www.triathlon-schedule.com</link>
	<description>Fitting it all in</description>
	<lastBuildDate>Tue, 19 Dec 2006 16:29:26 +0000</lastBuildDate>
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		<title>Comment on Getting back in to triathlon training by Stephanie H</title>
		<link>http://www.triathlon-schedule.com/need-training-schedule-for-a-sprint-triathlonmiddle-age-ex-althlete.php/comment-page-1#comment-33</link>
		<dc:creator>Stephanie H</dc:creator>
		<pubDate>Tue, 19 Dec 2006 16:29:26 +0000</pubDate>
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		<description>I have found this site very helpful: http://www.beginnertriathlete.com/default.asp

you can download the basic plans for free (you just have to create a username and password).  

I am also reading the Traithlete&#039;s Training Bible which I&#039;ve found very helpful.  Here&#039;s the Amazon link: http://www.amazon.com/Triathletes-Training-Bible-2nd/dp/1931382425/sr=8-1/qid=1166556343/ref=pd_bbs_1/103-3582395-1886267?ie=UTF8&amp;s=books

I also read Triathlon 101.  Here&#039;s the Amazon link for it: http://www.amazon.com/Triathlon-101-Essentials-Multisport-Success/dp/0880118113/sr=8-14/qid=1166556383/ref=sr_1_14/103-3582395-1886267?ie=UTF8&amp;s=books

I have also found Triathlete Magazine and Runner&#039;s World very helpful for training tips and nutrition plans.  In addition, I have registered at active.com (you may have a username and password already if you have signed up for any races or events through their site).  If not, it&#039;s also free, and you can sign up to have triathlon-specific articles sent to your email address.  I&#039;ve found these really helpful, too.

Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have found this site very helpful: <a href="http://www.beginnertriathlete.com/default.asp" rel="nofollow">http://www.beginnertriathlete.com/default.asp</a></p>
<p>you can download the basic plans for free (you just have to create a username and password).  </p>
<p>I am also reading the Traithlete&#39;s Training Bible which I&#39;ve found very helpful.  Here&#39;s the Amazon link: <a href="http://www.amazon.com/Triathletes-Training-Bible-2nd/dp/1931382425/sr=8-1/qid=1166556343/ref=pd_bbs_1/103-3582395-1886267?ie=UTF8&#038;s=books" rel="nofollow">http://www.amazon.com/Triathletes-Training-Bible-2nd/dp/1931382425/sr=8-1/qid=1166556343/ref=pd_bbs_1/103-3582395-1886267?ie=UTF8&#038;s=books</a></p>
<p>I also read Triathlon 101.  Here&#39;s the Amazon link for it: <a href="http://www.amazon.com/Triathlon-101-Essentials-Multisport-Success/dp/0880118113/sr=8-14/qid=1166556383/ref=sr_1_14/103-3582395-1886267?ie=UTF8&#038;s=books" rel="nofollow">http://www.amazon.com/Triathlon-101-Essentials-Multisport-Success/dp/0880118113/sr=8-14/qid=1166556383/ref=sr_1_14/103-3582395-1886267?ie=UTF8&#038;s=books</a></p>
<p>I have also found Triathlete Magazine and Runner&#39;s World very helpful for training tips and nutrition plans.  In addition, I have registered at active.com (you may have a username and password already if you have signed up for any races or events through their site).  If not, it&#39;s also free, and you can sign up to have triathlon-specific articles sent to your email address.  I&#39;ve found these really helpful, too.</p>
<p>Good luck!<br /><b>References : </b></p>
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