Triathlon Schedule
Fitting it all in
Archive for the 'intermediate triathletes' Category
from xtri-com
The Corner: Spring Crash Training
Last month I wrote an article outlining a fairly simplistic, moderate workout schedule for indoor cycling. It was motivated by the sight of snow falling outside my window and the realization that my training was fairly limited. Since then, the daylight hours have increased, daylight savings has added an hour of afternoon daylight in North America, and Boulder (and much of the U.S.) has been experiencing exceptionally warm temperatures. It appears as if it’s time to ride again.
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This schedule, on the Sacramento Bee site, is a great schedule for the intermediate beginner (1 to 3 sprint tri’s under your belt) or the intermediate triathlete who is getting back into training after winter.
Good detail in the schedule, but you need to know what kinds of specific drills you want to do for each sport.
http://www.sacbee.com/273/story/1466986.html