from xtri-com

The Corner: Spring Crash Training

Last month I wrote an article outlining a fairly simplistic, moderate workout schedule for indoor cycling. It was motivated by the sight of snow falling outside my window and the realization that my training was fairly limited. Since then, the daylight hours have increased, daylight savings has added an hour of afternoon daylight in North America, and Boulder (and much of the U.S.) has been experiencing exceptionally warm temperatures. It appears as if it’s time to ride again.

Read the rest of the article here…

I started training with my brother who is new to triathlons, and I was looking for information about training with a partner. I came across this interesting article.

Many studies show that having a workout partner will increase your chances to see results, but it’s very important that you find the right one!

I’ve personally trained hundreds of people and also quietly observed thousands more as they find their way throughout fitness facilities. Some are obviously there to get in shape while others obviously there for other reasons…socialization.

Both are great reasons to join a fitness facility, but if you can coordinate both efforts you may be better off in the end. One of the many reasons people hire personal trainers is for the “accountability” factor and motivation….

Read the rest here.